{"id":13,"date":"2020-09-17T12:11:32","date_gmt":"2020-09-17T10:11:32","guid":{"rendered":"https:\/\/www.espacesophro.fr\/?page_id=13"},"modified":"2021-10-16T16:01:46","modified_gmt":"2021-10-16T14:01:46","slug":"en-quelques-mots","status":"publish","type":"page","link":"https:\/\/www.espacesophro.fr\/index.php\/quest-ce-que-la-sophrologie\/en-quelques-mots\/","title":{"rendered":"La sophrologie, en quelques mots&#8230;"},"content":{"rendered":"\n<p>La sophrologie est une m\u00e9thode verbale, non tactile qui se pratique en&nbsp;<strong>individuel<\/strong>&nbsp;ou en&nbsp;<strong>groupe,<\/strong>&nbsp;en&nbsp;<strong>r\u00e9ponse \u00e0 une probl\u00e9matique<\/strong>&nbsp;ou un&nbsp;<strong>besoin&nbsp;<\/strong>(stress, confiance en soi, qualit\u00e9 de vie au travail, etc.) ou pour d\u00e9velopper une <strong>philosophie de vie<\/strong>.<\/p>\n\n\n\n<p>Elle est dite \u00ab&nbsp;<strong>exp\u00e9rientielle&nbsp;<\/strong>\u00bb c\u2019est-\u00e0-dire qu\u2019elle se vit, s\u2019exp\u00e9rimente plus qu\u2019elle ne s\u2019explique.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img width=\"284\" height=\"243\" src=\"https:\/\/www.espacesophro.fr\/wp-content\/uploads\/2021\/08\/image-1.png\" alt=\"\" class=\"wp-image-168\" srcset=\"https:\/\/www.espacesophro.fr\/wp-content\/uploads\/2021\/08\/image-1.png 284w, https:\/\/www.espacesophro.fr\/wp-content\/uploads\/2021\/08\/image-1-70x60.png 70w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p> <\/p>\n\n\n\n<p>Par des exercices de&nbsp;<strong>respiration<\/strong>, des&nbsp;<strong>mouvements corporels<\/strong>&nbsp;et des&nbsp;<strong>\u00e9vocations mentales<\/strong>, elle vise \u00e0&nbsp;<strong>valoriser et d\u00e9velopper les ressources, les capacit\u00e9s<\/strong>&nbsp;de la personne en amenant \u00e0 sa conscience tout ce qu&rsquo;elle poss\u00e8de en elle comme&nbsp;<strong>outils pour mieux vivre son quotidien<\/strong>&nbsp;personnel et\/ou professionnel (retour \u00e0 soi, prise de recul, nouveau regard sur soi, sur les autres et sur le monde, d\u00e9veloppement d\u2019outils sp\u00e9cifiques pour soulager le corps et l\u2019esprit tel que la respiration pour r\u00e9cup\u00e9rer, se calmer, se dynamiser\u2026) <\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Par des exercices de&nbsp;<strong>respiration<\/strong>, des&nbsp;<strong>mouvements corporels<\/strong>&nbsp;et des&nbsp;<strong>\u00e9vocations mentales<\/strong>, elle vise \u00e0&nbsp;<strong>valoriser et d\u00e9velopper les ressources, les capacit\u00e9s<\/strong>&nbsp;de la personne en amenant \u00e0 sa conscience tout ce qu&rsquo;elle poss\u00e8de en elle comme&nbsp;<strong>outils pour mieux vivre son quotidien<\/strong>&nbsp;personnel et\/ou professionnel (retour \u00e0 soi, prise de recul, nouveau regard sur soi, sur les autres et sur le monde, d\u00e9veloppement d\u2019outils sp\u00e9cifiques pour soulager le corps et l\u2019esprit tel que la respiration pour r\u00e9cup\u00e9rer, se calmer, se dynamiser\u2026)<\/p>\n\n\n\n<p>Ainsi, gr\u00e2ce \u00e0 un <strong>accompagnement adapt\u00e9 et progressif,<\/strong> le sophrologue transmet une technicit\u00e9 r\u00e9utilisable dans le quotidien, en toute autonomie.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.espacesophro.fr\/index.php\/quest-ce-que-la-sophrologie\/et-plus-precisement\/\">La sophrologie, plus pr\u00e9cis\u00e9ment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est une m\u00e9thode verbale, non tactile qui se pratique en&nbsp;individuel&nbsp;ou en&nbsp;groupe,&nbsp;en&nbsp;r\u00e9ponse \u00e0 une probl\u00e9matique&nbsp;ou un&nbsp;besoin&nbsp;(stress, confiance en soi, qualit\u00e9 de vie au travail, etc.) ou pour d\u00e9velopper une &hellip; <\/p>\n","protected":false},"author":1,"featured_media":51,"parent":9,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - 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